Cypress Training Center
In-Person
Online
In-Person
Comprehensive 1-on-1 coaching including training sessions, advanced diagnostics, and nutrition guidance for those committed to reaching critical goals.
Online
Custom workout plans. A dynamic personalized training program built around your goals, equipment, experience, and schedule.
Trust the Process.
Our goal is to remove all friction between people and their fitness goals. We do this by delivering deliberate, simple-to-follow programs that produce lasting results, not quick fixes.
Every program we build revolves around developing a solid foundation of strength because a strong body is the platform everything else is built on. Whether your goal is to lose fat, build muscle, or simply move and feel better, this is where you start.
Skip the Guesswork.
Every program comes with access to the TrainCTX app, which includes workout tracking, smart weight suggestions, streaks, and stats to keep you on track and never guessing. Every set, every progression mapped out so you never have to wonder what to do next.
Back Squat
Set 3 of 4 · 6–8 reps
Last
165 lbs
Prev. session
Suggested
170 lbs
+3.0%
+2.5%
169 lbs
100%
Consistent
What People Say
"Thanks, Ian for your personalized training! The results are clear every time I reach another personal goal, at 67 I am stronger than I was at 60, and I'm loving that!"
Rebecca R.
"Cypress Training Center is the absolute best. Incredible attitude, atmosphere and equipment. They really care about the progression of your physical fitness level."
Blaze W.
"Ian is prompt in his response, knowledgeable, and really cares for his clients! Great coach and an even better guy."
Steele C.
"Training with Ian at CTC has been fantastic! He's knowledgeable and encouraging, and he tailors his programs to you. The equipment is excellent, and the atmosphere is always positive."
Nathan S.
"I recently trained at Cypress Training Center and was really impressed. Ian was great, and the gym facilities were excellent. If you want to greatly improve your fitness, I highly recommend it."
Matt S.
"The environment at Cypress Training Center has made me feel comfortable and confident since restarting my fitness journey."
Cristi D.
"10/10 would recommend."
Ben H.
"Coach Ian is a real standup fella who is courteous, knowledgeable and encouraging."
Jonathon P.
"Everything is tailored to us and our equipment. Can't recommend CTC enough!"
Robert H.
"Ian at Cypress Training Center has been phenomenal!"
Justin N.
"Thanks, Ian for your personalized training! The results are clear every time I reach another personal goal, at 67 I am stronger than I was at 60, and I'm loving that!"
Rebecca R.
"Cypress Training Center is the absolute best. Incredible attitude, atmosphere and equipment. They really care about the progression of your physical fitness level."
Blaze W.
"Ian is prompt in his response, knowledgeable, and really cares for his clients! Great coach and an even better guy."
Steele C.
"Training with Ian at CTC has been fantastic! He's knowledgeable and encouraging, and he tailors his programs to you. The equipment is excellent, and the atmosphere is always positive."
Nathan S.
"I recently trained at Cypress Training Center and was really impressed. Ian was great, and the gym facilities were excellent. If you want to greatly improve your fitness, I highly recommend it."
Matt S.
"The environment at Cypress Training Center has made me feel comfortable and confident since restarting my fitness journey."
Cristi D.
"10/10 would recommend."
Ben H.
"Coach Ian is a real standup fella who is courteous, knowledgeable and encouraging."
Jonathon P.
"Everything is tailored to us and our equipment. Can't recommend CTC enough!"
Robert H.
"Ian at Cypress Training Center has been phenomenal!"
Justin N.
"Thanks, Ian for your personalized training! The results are clear every time I reach another personal goal, at 67 I am stronger than I was at 60, and I'm loving that!"
Rebecca R.
"Cypress Training Center is the absolute best. Incredible attitude, atmosphere and equipment. They really care about the progression of your physical fitness level."
Blaze W.
"Ian is prompt in his response, knowledgeable, and really cares for his clients! Great coach and an even better guy."
Steele C.
"Training with Ian at CTC has been fantastic! He's knowledgeable and encouraging, and he tailors his programs to you. The equipment is excellent, and the atmosphere is always positive."
Nathan S.
"I recently trained at Cypress Training Center and was really impressed. Ian was great, and the gym facilities were excellent. If you want to greatly improve your fitness, I highly recommend it."
Matt S.
"The environment at Cypress Training Center has made me feel comfortable and confident since restarting my fitness journey."
Cristi D.
"10/10 would recommend."
Ben H.
"Coach Ian is a real standup fella who is courteous, knowledgeable and encouraging."
Jonathon P.
"Everything is tailored to us and our equipment. Can't recommend CTC enough!"
Robert H.
"Ian at Cypress Training Center has been phenomenal!"
Justin N.
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