About Us
Cypress Training Center started in my garage in 2020, when most gyms were closed and people needed a place to train. What began as a way to keep lifting turned into something more as I started opening it up to others.
Today, whether in-person or online, the goal is the same: making solid, structured training accessible regardless of circumstance.
Our philosophy is simple. Get people genuinely stronger, and other things follow—better sleep, better movement, a different kind of confidence.
We keep things simple on purpose. The best program isn't the most complicated one on paper. It's the one someone will actually stick to over months and years. Consistent progress each week adds up to something real.
That's what we're here to build.
Let's get to work.
— Ian