In-Person
Online
In-Person
Comprehensive 1-on-1 coaching including training sessions, advanced diagnostics, and nutrition guidance for those committed to reaching critical goals.
Online
Custom workout plans. A dynamic personalized training program built around your goals, equipment, experience, and schedule.
The Foundation
Trust the Process.
Results don't come from single sessions. They come from weeks of showing up — even when it doesn't feel like much is happening. That's the process. And when your program is built right, all you have to do is execute it.
100%
Consistent
Consistency
Small wins,
compounded.
One missed session won't derail you. But showing up consistently, week after week, is what separates the people who see results from the ones who don't. Your program tracks every workout — completed, missed, and everything in between — so you always know where you stand.
The streak isn't just a number. It's a record of every decision to show up. That matters.
Remove the Guesswork
Walk in with
a plan.
When you train without a plan, you spend mental energy deciding instead of doing. A well-designed program removes that friction entirely — every rep, every load, every progression already mapped out before you walk through the door.
The app tracks your history and suggests the right weight for every set, every session. No guessing. No wasted effort.
Back Squat
Set 3 of 4 · 6–8 reps
Last
165 lbs
Prev. session
Suggested
170 lbs
+3.0%
+2.5%
169 lbs
What People Say
"Thanks, Ian for your personalized training! The results are clear every time I reach another personal goal, at 67 I am stronger than I was at 60, and I'm loving that!"
Rebecca R.
"Cypress Training Center is the absolute best. Incredible attitude, atmosphere and equipment. They really care about the progression of your physical fitness level."
Blaze W.
"Ian is prompt in his response, knowledgeable, and really cares for his clients! Great coach and an even better guy."
Steele C.
"Training with Ian at CTC has been fantastic! He's knowledgeable and encouraging, and he tailors his programs to you. The equipment is excellent, and the atmosphere is always positive."
Nathan S.
"I recently trained at Cypress Training Center and was really impressed. Ian was great, and the gym facilities were excellent. If you want to greatly improve your fitness, I highly recommend it."
Matt S.
"The environment at Cypress Training Center has made me feel comfortable and confident since restarting my fitness journey."
Cristi D.
"10/10 would recommend."
Ben H.
"Coach Ian is a real standup fella who is courteous, knowledgeable and encouraging."
Jonathon P.
"Everything is tailored to us and our equipment. Can't recommend CTC enough!"
Robert H.
"Ian at Cypress Training Center has been phenomenal!"
Justin N.
"Thanks, Ian for your personalized training! The results are clear every time I reach another personal goal, at 67 I am stronger than I was at 60, and I'm loving that!"
Rebecca R.
"Cypress Training Center is the absolute best. Incredible attitude, atmosphere and equipment. They really care about the progression of your physical fitness level."
Blaze W.
"Ian is prompt in his response, knowledgeable, and really cares for his clients! Great coach and an even better guy."
Steele C.
"Training with Ian at CTC has been fantastic! He's knowledgeable and encouraging, and he tailors his programs to you. The equipment is excellent, and the atmosphere is always positive."
Nathan S.
"I recently trained at Cypress Training Center and was really impressed. Ian was great, and the gym facilities were excellent. If you want to greatly improve your fitness, I highly recommend it."
Matt S.
"The environment at Cypress Training Center has made me feel comfortable and confident since restarting my fitness journey."
Cristi D.
"10/10 would recommend."
Ben H.
"Coach Ian is a real standup fella who is courteous, knowledgeable and encouraging."
Jonathon P.
"Everything is tailored to us and our equipment. Can't recommend CTC enough!"
Robert H.
"Ian at Cypress Training Center has been phenomenal!"
Justin N.
"Thanks, Ian for your personalized training! The results are clear every time I reach another personal goal, at 67 I am stronger than I was at 60, and I'm loving that!"
Rebecca R.
"Cypress Training Center is the absolute best. Incredible attitude, atmosphere and equipment. They really care about the progression of your physical fitness level."
Blaze W.
"Ian is prompt in his response, knowledgeable, and really cares for his clients! Great coach and an even better guy."
Steele C.
"Training with Ian at CTC has been fantastic! He's knowledgeable and encouraging, and he tailors his programs to you. The equipment is excellent, and the atmosphere is always positive."
Nathan S.
"I recently trained at Cypress Training Center and was really impressed. Ian was great, and the gym facilities were excellent. If you want to greatly improve your fitness, I highly recommend it."
Matt S.
"The environment at Cypress Training Center has made me feel comfortable and confident since restarting my fitness journey."
Cristi D.
"10/10 would recommend."
Ben H.
"Coach Ian is a real standup fella who is courteous, knowledgeable and encouraging."
Jonathon P.
"Everything is tailored to us and our equipment. Can't recommend CTC enough!"
Robert H.
"Ian at Cypress Training Center has been phenomenal!"
Justin N.